Planning
“Fit Motion periodization“
The variety of tools, methods and facilities and the achievement of the total cumulatively impact of their implementation requires their precise structuring, periodization and control in the run. This is necessary to achieve as quickly as possible safety target. Planning of the complex is flexible both in content and in duration. Performance of load volume, intensity and density is determined individually and depends on the tasks and level of preparedness.
The using of the complexs is gradually through their involvement in micro and mezo cycles.
Example of the use of complexes in three month cycles.
Education
“Fit Motion Education”
For education on the programs of “Fit Motion TNS”, JK Fitness conducts specialized three-day courses for instructors. The requirement for all comers is to have completed:
The graduates receive a certificate and the right to work on the system “Fit Motion”.
You can find more information on the college’s site: www.biofitcollege.com
Our Proposal
