Methods
JK Fit Motion – Bulgarian Training Nutrition System
“JK Fit Motion Training Nutrition System” is created by Professor Julian Karabiberov, doctor based on his 35 years experience in fitness and professional sport as a fitness coach of the national Bulgarian teams of basketball, volleyball and others. Associate professor Karabiberov teaches at NSA “Vasil Levski” and in the college of sports “Bio Fit”. He developed the first scientific concept for the fitnessindustry with its various aspects (see www.jk-fitness.com). The “Fit Motion” concept brings together one training and nutritional system, which is a result of scientific-researches and applied activities of the author from 1980 until today.
“JK Fit Motion” is developed as a form of education for functional fitness training, taught in 2010 College of Sports “Bio Fit” by Professor Julian Karabiberov. Fit Motion is adapted for two kind of courses- fitness and condition training. The first in the history of Fitness and the second for the high sports mastery.
The high results in the mass and professional sports are achieved through quality training and recovery. With “Fit Motion” TNS brings together both sides of the preparation. First from having the same measure with the objective and methodology of training tasks and second with a rational and complementary nutrition and specially developed nutritional supplements.
What makes us different from everyone else
1. We have developed more than 15 flexible training complexes to enable opportunity for individual adaptation to benefit the purpose and the objectives of the training of each individual. Our developments are several methods and principles of training (see methods).
2. We have developed tools and equipment that can be used in accordance with the terms of the training gym or at home. Three of them are patented.
3. According to the purpose and current status of the individual we have developed a specific nutrition program. The variety and cycles in the intake of nutrients is important and is the fundament of “JK Fit Motion TNS”.
4. We also have developed specialized nutritional supplements, supporting both processes – diet and exercise. With them the results are achieved faster and healthier.
5. For everyone who wish, we offer apparatus and instruments by which you can test and check your status, nutrition and changes. Control is a constant part of an overall workout – the recovery process during the preparation.
6. Furthermore, methods of exercise, diet and physical-technical support, we provide qualified instructors and coaches, trained in the methodology of “Fit Motion TNS”. Our program includes education of your specialists, who want to work on our system.
7. JK Fit Motion TNS” is tested in practice and has real results.
Make different the training
You will often hear that the running on treadmill is boring. With this video I want to show you that you can make it different, interesting and emotional and why it’s more effective.
In this video I show only type of running which I consider won’t be difficult for you – it will bring you additional emotional charge and effect.
Good Luck!
Julian Karabiberov
Our Proposal
