Concept
10 steps to the succes!
If you want:
Being in good health
To change your body
Being in good mood and vitality
It is our program for you!
You listened to the advices of many of your friends to keep diets and you have tried many medications, even if you move more, but still something is missing about your look. You don’t have the courage to wear tight clothes, or undress on the beach.
Do not think that will not happen, because for our 30 years of work and experiments we have achieved and built the things that would make you believe in yourself and in the incredible opportunities that you own.
We will do the things that others didn’t do!
- Why are we so sure?
- Because we have an overall concept, not a piece of work.
Because it is built on a scientific basis of experiments and the results of its use have been proven.
What should you do?
Follow the sequential steps of the program and be constant.
Testing
Let start with determining your body composition, weight and somatotip. Apparatus 3 IN BODY Bio Space will provide information about the amount of teesnite fat mass musklulna, liquids and over 30 other indicators based on aggregated receive your fitness assessment form.
Be determined by the Vega test or a blood sample using the CYTOLIZA – the body’s tolerance to different foods – from which foods you will feel better and healthier than what you gain and you should avoid.
Determine your physical condition through a battery of tests.
Determine the extent of your metabolism through the Body bugg of Apex Fitness Group (USA).
(For more information see DCC-http://fitwellbg.com/)
Once we have a full picture of your tests we are ready to proceed to step 2.
Step two
FOOD PROGRAM
Compilation of individual nutrition program based on testing. How often to eat, what to eat, when, how, amount etc. The program is tailored to your somatotip, sex, age, level of preparedness, free time. This is individual only for you and can not be copied and used effectively by others. Your body is unique, so the program is individual.
Food pyramid
Step Three
NUTRITIONAL SUPPLEMENTS
A program of dietary supplements intake, using twenty-year experience of SNC (sport and nutrition center).
Step Four
SPORTS cosmetics and accessories
Use of cosmetics and sports accessories accelerating the change of your figure.
TRAINING PROGRAM
Development of individual training program for performance in the gym or at home. The program combines cardio workout, power exercises and machines, and other vibrotrainings. JK Fitness offers fitness equipment, using 20 years of experience (each unit is accompanied by a guide for people what is appropriate, how to train, workout program and diet).
JK Fitness has developed a system for Bulgarian functional fitness JK Fit Motion TNC, and their training methods and principles.
We also offer a program of recreation and rehabilitation.
Training and Education
Sports college “Bio Fit”- We created a college to train staff and create specialists in the field of fitness and high sports excellence. The College is licensed by MONM, has Europass and meets the highest standards and requirements of the European Union. More information can be found at the site of the college.
The American School C.O.R.F.I.T. prepares personal trainers and fitness instructors. JK-Fitness is an authorized representative of CORFIT for Europe.
We wrote and published several books and magazines about sports and fitness training.
Seventh Step
SELF-CONTROL
Self-control is an important step and should be followed to optimize the overall process of change. Monitor your body weight and fat, vision, level of physical preparedness, composition of the consumed foods, and the intake and burn of calories. JK-Fitness offers to the customers calipers to measure the thickness of skin folds, household scales to measure body composition and % fat, body mass index and weight, electronic calculators, measuring the qualitative and calorie composition of food looms and hand dynamometers and others.
Eighth step
PERSONAL FITNESS TRAINERS
We provide personal fitness trainers, trained in sports college “Bio Fit” as well as by the American system C.O.R.F.I.T. Our trainers are professionally trained to take care of your health and fitness in the gym, your home or office.
Ninth step
MAKE IT HAPPEN
Where can assure the whole package and make these things happen?
Only in one place: JK Fitness
JK Fitness & Wellness Complex “Nautilus”
Sofia, bul. “Bulgaria”,” Bokar”33
The complex is not just a place for exercise, relaxation, beauty and social networking, it is built primarily to be implemented last step of the JK Fitness conception.
The fitness includes three training areas with a total area of 1000 m ² and has the most modern fitness equipment in Bulgaria – the brand Nautilus.
Pool 20 x10 m and depth 1.30 m. to 1.60 m. With maintained constant water temperature – 28 ° C.
SPA Center for relaxation of 400 sq.m.
The complex has a snack bar, protein bar, a fitness shop, Beauty center, diagnostic-consulting center, doctor’s office.
Visit the website of JK Fitness for more information – www.fitwellbg.com
RESULTS
Indicators for the high efficiency of our program are the results of all competitors, members of clubs for JK Fitness and SNC – MLO and Universal.
Sylvia Avramova
Before
After 8 weeks
Boris Chimev
Before
After 12 weeks
European and world Champion
European ChampionContact us
Our Proposal
